Manood ng libreng bidyo Vinyasa - Core Awareness

(308 MB) idinagdag ng 10 Oct 2017 148 beses na nalaro Palakasan Babae Tutorial ehersisyo para sa mga babae
I-reset
Zoom out
Zoom in
Vinyasa - Core Awareness

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Paglalarawan ng animasyon:

This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.