Manood ng libreng bidyo ROWGA

(113 MB) idinagdag ng 22 Feb 2017 256 beses na nalaro Palakasan Lalaki Tutorial Ehersisyo para sa mga lalaki
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ROWGA

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p
  • 360p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Paglalarawan ng animasyon:

Basic ROWGA movements and flows. Designed for rowers to improve flexibility and strength in areas that a traditional training program lacks, with the goal of injury prevention.