Manood ng libreng bidyo Physical Exercise and Sport

(3.08 MB) idinagdag ng 08 Jul 2016 233 beses na nalaro Palakasan Paglangoy Health Motivational

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spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

. seek to previous

12… 6 seek to 10%, 20% … 60%

Paglalarawan ng animasyon:

Recommended per week:
75 minutes higher intensity or 150 minutes medium intensity and 2x per week muscle strengthening exercises.

Motion is life