Manood ng libreng bidyo Padwork #1

(53.3 MB) idinagdag ng 29 Mar 2017 322 beses na nalaro Palakasan Boksing Ehersisyo para sa mga lalaki
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Padwork #1

flowplayer
00:00 00:00

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Paglalarawan ng animasyon:

Going over basic Boxing combinations implementing the Jab, Straight, Hook, Uppercut, and defensive movements.