Manood ng libreng bidyo On Site: Pose Breakdown : Extended Side Angle

Name: On Site: Pose Breakdown : Extended Side Angle
Uploaded: 2017-04-22T23:08:10Z
Duration: 3 min 15 s
Description: Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!

(20.1 MB) idinagdag ng 22 Apr 2017 150 beses na nalaro Palakasan Babae ehersisyo para sa mga babae

Resize: 100% I-reset

Paglalarawan ng animasyon:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!