Manood ng libreng bidyo On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) idinagdag ng 22 Apr 2017 157 beses na nalaro Palakasan Babae ehersisyo para sa mga babae
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On Site: Pose Breakdown : Extended Side Angle

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Paglalarawan ng animasyon:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!