Manood ng libreng bidyo On Site: Pose Breakdown : Extended Side Angle

(20.1 MB) idinagdag ng 22 Apr 2017 157 beses na nalaro Palakasan Babae ehersisyo para sa mga babae
I-reset
Zoom out
Zoom in
On Site: Pose Breakdown : Extended Side Angle

flowplayer
00:00 00:00

  • Auto
  • 144p
  • 240p

spaceplay / pause

qunload | stop

ffullscreen

shift + ←→slower / faster

↑↓volume

mmute

←→seek

 . seek to previous

12… 6 seek to 10%, 20% … 60%

Paglalarawan ng animasyon:

Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!