Manood ng libreng bidyo NPGL Training: McKinley Race 7

Name: NPGL Training: McKinley Race 7
Uploaded: 2016-12-20T23:08:11Z
Duration: 2 min 5 s
Description: Practicing thruster ladder for NPGL McKinley race 7. First did EMOM of thruster ladder starting at 105lb, increasing by 15lb, and failed at 270lb. Then did a 2 min AMRAP of thrusters at 215lb. Form not great but always working on it. Boston Iron Master Athlete.

(27.7 MB) idinagdag ng 20 Dec 2016 190 beses na nalaro Palakasan Masaya Ehersisyo para sa mga lalaki

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Paglalarawan ng animasyon:

Practicing thruster ladder for NPGL McKinley race 7. First did EMOM of thruster ladder starting at 105lb, increasing by 15lb, and failed at 270lb. Then did a 2 min AMRAP of thrusters at 215lb.
Form not great but always working on it.
Boston Iron Master Athlete.