Manood ng libreng bidyo 10 Basic Exercises for Stair Training

Name: 10 Basic Exercises for Stair Training
Uploaded: 2017-03-26T16:58:10Z
Duration: 2 min 42 s
Description: Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.

(91.7 MB) idinagdag ng 26 Mar 2017 132 beses na nalaro Palakasan Tutorial Ehersisyo para sa mga lalaki

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Paglalarawan ng animasyon:

Training on stairs is an excellent and highly effective way of getting movement into your daily routines. Here are 10 exercises for you to start the practice.